Physical training gets you to the starting line, but mastery of your nervous system is what gets you to the podium. In high-stakes moments, your CO2 tolerance and the ability to remain calm under extreme stress are the factors that separate victory from defeat.

I help athletes dominate the only tool capable of regulating physiology in real-time: The Breath.

When the body reaches its limit, the mind takes over

The 3 Pillars of Elite Performance

1. Recovery & Active Regeneration Learn to trigger the parasympathetic system instantly after training or competition. Improve sleep quality and lower cortisol levels so your body recovers faster and more efficiently.

2. Unshakeable Focus (The Flow State) Train your brain to block out external distractions and silence mental noise. Enter "the zone" where effort becomes fluid and decision-making is instinctive and precise.

3. Pre-Competition Anxiety Management Transform nerves into focused energy. Learn to control adrenaline spikes so you can enter the arena with the right intensity, without compromising your breath or tactical clarity.

In elite sport, concentration is your most valuable currency. My sessions utilise premium noise-isolating headphones and blackout blindfolds.

This approach creates a sensory isolation environment where sound drives your physiology. Without visual stimuli, your brain learns to focus exclusively on internal control, accelerating the learning curve of physical mastery.

Pure Focus: Zero Distractions

Science, Experience & Empathy

Based in Munich, I combine the physiology of the nervous system with the reality of those living under constant pressure. With international training and a path that joins scientific foundation with intensive practice, I understand the challenges of delivering results at the highest level.

My goal is to provide you with a safe space to regulate your emotions, allowing you to face your competition with renewed clarity and power.

Dominik Neth - Performance Breathwork Coaching

How We Work Together

1:1 Performance Coaching

Individual programmes tailored to your competitive calendar and specific goals. (In-person in Munich, on-site, or online).

Workshops for Teams & Elite Groups

Sessions focused on collective resilience and emotional regulation for professional teams and high-performance training groups. Available across Europe.

Off-Season Reset

Intensive programmes to rebalance the nervous system during break periods, ensuring you start the new season with an optimised and regulated system.

What Athletes Ask

How does breathwork improve my times/results?
It improves oxygen utilisation efficiency, increases lactate buffering capacity, and allows for a much faster heart rate recovery.

Which disciplines do you work with?
I work with athletes across various disciplines (football, athletics, swimming, triathlon, etc.) who seek a mental and physiological edge.

Does it help with panic or stress during a competition?
Yes. I teach you specific techniques that you can use seconds before or even during a competition to lower your heart rate and regain focus.

In which languages do you facilitate?
I facilitate fluently in English, German, Spanish, and Portuguese, ensuring clear and direct communication with international athletes.